Sprouting Seeds
Many varieties of seeds for sprouting are available from health food stores, as are sproutes kits for growing them. However, sprouts grow well if you follow the simple method described here. Sprouts keep for about a week in refrigerator after they are removed from their growing area.
Step 2: Cover seeds with warm water, cover opening of bowl with secure with elastic band. Invert bowl to drain away water. Place bowl on side.
Step 3: Rinse and drain twice a day until sprouts have grown to desired size.
Step 4: Sprouts are usually ready to eat in 3 to 6 days.
Method
Step 1: Sprinkle 1 cup of seeds into a bowl.Step 2: Cover seeds with warm water, cover opening of bowl with secure with elastic band. Invert bowl to drain away water. Place bowl on side.
Step 3: Rinse and drain twice a day until sprouts have grown to desired size.
Step 4: Sprouts are usually ready to eat in 3 to 6 days.