Sambhar – Lentil

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Method

Step 1: Cook the dal after cleaning and mash it well.
Step 2: Chop the mixed vegetables into pieces and add them to the cooked dal.
Step 3: Add the onions, boil and keep aside.
Step 4: Roast the asfoetida, fenugreek seeds and coriander seeds in oil and grind it with coconut and tamarind to form a smooth paste.
Step 5: Add this to the dal mixture and then add turmeric powder, salt and a little water and boil for a minute.
Step 6: Heat oil and add the mustard seeds and curry leaves and when the mustard crackles add this to the dal.
Step 7: Serve hot with steaming rice or idli.

Ingredients

  • Arhar dal - 2 cups
  • Mixed vegetables - 2 cups, Brinjal, French beans, carrot, etc
  • Onion - 2, chopped
  • Coconut - 2 tablespoons
  • Coriander leaves - 2 tablespoons
  • Fenugreek seeds - a pinch
  • Asfoetida - a pinch
  • Turmeric powder - 1/4 teaspoon
  • Oil - 2 tablespoons
  • Mustard seeds - 1 teaspoon
  • Curry leaves - 2 sprigs
  • Coriander leaves - 2 tablespoons, chopped
  • Tamarind - lemon sized ball
  • Salt - to taste
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